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Nutmeg is one of the most popular spices around the world. Nutmeg is derived from the evergreen tree Myristica fragrans, which is indigenous to Indonesia. In Indian kitchen its commonly called “jaiphal”.
Nutmeg oil is an essential oil that comes from nutmeg. It is derived by steam-distilling the dried kernels from the nutmeg seeds. Nutmeg can soothe the stomach acids and control foul-smelling breath. Nutmeg essential oil can help with concentration and memory skills. It contains the natural organic compound myristicin—a component that can help enhance cognitive power and also helps relieve stress, anxiety, and fatigue by stimulating the functions of the sensory nerves.
If you suffer from diarrhea, bloating, and constipation, nutmeg oil can provide relief by removing the excess gas from your intestines. The antibacterial and antiseptic properties that nutmeg oil contains can help reduce wrinkles, lines, and other signs of aging skin. The antiseptic properties of nutmeg make it useful in the manufacturing of antiseptic soaps. Nutmeg essential oil is used for bathing as well, due to its refreshing natureNutmeg oil has the ability remove toxins from the liver, making it a perfect liver tonic. It can also help dissolve kidney stones as well as the accumulation of uric acid in the body.
Nutmeg oil is very effective in treating respiratory problems related to asthma, as well as symptoms associated with colds, flus, and coughs. The soothing aroma of nutmeg oil can help relax the body and serve as a natural sleeping aid. Some women face menstrual irregularities and suffer from menstrual cramps.
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